Do Hot Tubs Burn Calories (Yes, Here’s Why…)

By James Brockbank •  Updated: 03/22/21 •  14 min read

Do hot tubs burn calories?

Yes, you can burn calories using a hot tub. Using the spa for 15 to 30 minutes a day will allow you to burn up to 300 calories while sitting in the hot tub. However, to lose weight and keep your metabolism healthy, a proper diet and exercise are essential. The best time to use your spa to burn calories is in the morning.

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Usually, at the beginning of the year, I try and go on a diet. Sadly I don’t always stick with it. However, I thought that maybe using my hot tub in the morning while fasting would help me lose some weight.

So I did a bit of research and this is what I found…

A hot tub is a great way to stay active and fit. Many people choose to spend time in these versatile and comfortable tubs to help them get in shape. However, one question often asked is, can a hot tub help people lose weight? The truth is, it can help, but it’s not something you should do regularly.

Let’s take a look at how you can burn calories in a hot tub!

Can a Hot Tub Help You Lose Weight?

Yes, a hot tub can help you lose weight by increasing your metabolism due to the hot water and hydrotherapy. Spending 15 to 30 minutes each morning in a hot tub after a fasting period will allow you to lose some weight. However, losing weight largely depends on diet and exercise.

First of all, consider how much time you spend in the hot tub. This may be an occasional treat or a daily routine. If you only use it once or twice a week, you will lose weight slower. But if you make it part of your weekly routine, you will find that it is much more effective. Also, if you can spend time in it daily, you will lose weight faster and keep it off.

Another important consideration is whether or not you need help. Some people may find that they can go in the tub without any assistance at all. Others may want to consult a professional before they begin. There are many different options available to help you lose weight in a hot tub, including exercise programs and nutritional advice.

Before you go in the hot tub, make sure that you have a good health plan in place. This includes a good diet plan and the ability to get and stay hydrated. If you have trouble with these two things, you may want to consider using supplements. These can provide a good source of nutrition and can help you lose weight in a hot tub. If you aren’t sure which supplements to take, you should consult a health care professional.

Check out this great article from about the hot tub diet.

Of course, not every person can lose weight in a hot tub. If you are very overweight, this might not be easy. However, if you are not overweight and just need some help to lose weight, there are other options. For example, swimming may work better for you than going in the tub.

Can a hot tub help lose weight? It depends on several factors. You should consider all of your options and talk to a doctor or nutritionist to see what can work best for you. There are lots of great benefits to be had when you take advantage of a hot tub.

If you are thinking, “can a hot tub help lose weight?” you should consider how much you exercise regularly. You also need to consider the foods that you are eating. Do you have a high-fat and low carbohydrate diet? Do you have a lot of extra calories at your disposal? If so, you may want to consider using one of these spas to help you drop those excess pounds.

In general, the answer to the question “Can a hot tub help lose weight?” is yes. As long as you change your diet and become more active, you will lose weight. The hot water itself will increase your metabolism, so you can feel great in the water and enjoy it!

It cannot be denied that your body will feel relaxed and comfortable if you spend your time in a hot tub. You can even do some workouts while soaking in the hot tub because there are several types of jets and currents in hot tubs that will help push water into your muscles, helping you burn calories and lose weight.

For those who want to lose weight and have not tried to exercise in a swimming pool yet, hot tubs may be the answer to that question. You should also know that even professional swimmers use hot tubs to maintain their good shape. With a good amount of exercise in a swimming pool, your body will surely burn lots of calories in a short time. Therefore, it is believed that there is no doubt that hot tubs can help you burn calories.

Check out our article on how hot tubs work for information about how they achieve hydrotherapy.

Do Hot Tubs Speed Up Metabolism?

Yes, hot tubs can speed up metabolism using hot water and a small amount of exercise in the spa. To speed up your metabolism using a hot tub, use the spa for 15 to 30 minutes each morning after a fasting period. Eating healthy and adding exercise to your daily routine will also speed up your metabolism.

When you take a dip in a hot tub, your body will begin to sweat, and your core will be forced to work harder and increase the release of toxins from your body.

But is there any truth behind all this? Did hot tubs increase my metabolism? Well, the answer is yes and no. While taking a hot tub will increase your heart rate, and the relaxation you will feel will also increase your metabolism, it really shouldn’t have much of an effect on your weight loss.

The reason that it won’t speed up your metabolism is that you are not changing your diet. When you do a hot tub, your body is at a resting stage, and no calories are being burned, so it is not going to burn any extra calories when you are done.

However, this doesn’t mean that you should not work out regularly. When you work out, your body heats up, which increases its metabolic rate. Therefore, by working out as much as you can in your hot tub, you can burn off those excess calories and end up with a trimmer figure.

The hot water will increase your body’s temperature and could have a slight benefit on your metabolism, but diet and exercise are always best.

One of the best ways to relax in a hot tub is to use it in the rain. Check out our full article on using a hot tub in the rain for more information.

do hot tubs burn calories

Does Sweating in a Hot Tub Burn Calories?

Yes, sweating in a hot tub will allow you to burn calories. Like a sauna, the warm temperature will increase your body’s metabolism, allowing you to lose a little bit of weight. However, it largely depends on diet and exercise and how often you use the spa.

A common question that people ask when looking at ways to lose weight and maintain an active lifestyle is, “Do I need to sweat in a hot tub to burn calories?” The short answer is, “it depends.” Sweating is a natural human function that has been in existence for millions of years. While it may not be your best option for shedding unwanted pounds, sweating can still be used as a tool to help you lose weight and reduce stress levels.

How does sweating in a hot tub work? Our bodies naturally produce heat when we are active. This heat is radiated out from our bodies in the form of warmth or sweat. In cooler temperatures, our bodies cool down by releasing heat through our skin and hair. This cooling process is generally only a couple of degrees higher than the surrounding temperature. In hot temperatures, this cooling process is much faster, and our bodies retain a lot more heat than they do in cooler climates.

When we are in a hot tub, our bodies naturally release more heat into the air. As I all know, sweat helps rid the body of toxins and excess fluids. When I actively exercise and release excess water through sweat, I reduce the number of toxins and excess fluid that our body retains. This means that when I exercise in a hot tub, it allows us to release those toxins and fluids more rapidly, which will help our bodies to absorb vitamins and minerals correctly.

What are the Health Benefits of Using a Hot Tub?

Hot tubs offer an assortment of benefits, including hydrotherapy and aromatherapy. Hydrotherapy is excellent for sore muscles and a stiff back. It works by applying hot, pressurized water to different parts of the body. Aromatherapy is a perfect way for you to feel more relaxed using salts and oils in the spa. Hot tubs also allow you to lose weight by increasing your metabolism by using the spa each day.

Hot tubs usually bring your family and friends closer together, and often they provide you with a great reason to invite all your friends and neighbors over for a visit.

There are many different hot tub benefits. These can include improving blood and lymph fluid circulation, invigorating the muscles and joints, relaxing sore muscles, and easing tension. A hot tub also provides a great way to reduce stress. There are also many therapeutic benefits of hydrotherapy and aromatherapy treatments.

The application of warm water to alleviate pain and treat different medical conditions may be good for you; there are certainly some possible hot tub health benefits to look out for.

The most obvious is that it can relax your muscles and make the pain in your back and joints go away. Many people swear by the healing properties of hot water, especially when you add the therapeutic effects of massage and the overall cooling effect that such a device can provide.

But while you may be tempted to take a long relaxing soak each day, these days’ manufacturers have gone a step further and have come up with models that not only work on your back and shoulders.

As you can imagine, this makes the experience a whole lot more fun, more exciting even! You can soak both your legs and arms in the tub for the same hydrotherapy benefits, which many people find incredibly relaxing and relieving. You may find that the soothing jets of warm water help soothe the pain in your knees and joints that you don’t even realize you are already feeling better!

One of the most common hot tub benefits is improving blood circulation and lymph fluid to the internal organs’ cells. This allows the organs to work better and is especially beneficial to people suffering from chronic pain, especially back pain. By improving blood flow, hot tubs can also help to relieve the symptoms of arthritis and osteoarthritis. Sore muscles and joints can be soothing to relax through the application of creams or oils as well.

Many people have reported experiencing an improved sleep pattern due to enjoying a good soak in the hot tub. It seems that the natural relaxing and soothing properties of the water help to facilitate deep sleep.

Improved sleep habits will improve mood, promote feelings of well-being, and increase daytime naps’ effectiveness. Hydrotherapy treatment enhances overall health and well-being. Studies show that participants in clinical studies showed an improvement in their moods and better sleep patterns.

Another benefit of hydrotherapy is improved muscle and joint mobility and range of motion.

Research has shown that hydrotherapy increases the range of motion by up to 15%. It also encourages increased strength and joint mobility, which helps to prevent injuries.

Regular soaking in a hot tub can help you sleep better through the night. The increased circulation through tight muscles assists in relieving muscle tension which improves one’s overall mood. Massage tense muscles and improve mobility, posture, and joint flexibility, while easing depression and anxiety.

Improved circulation in your body is also one of the hot tub benefits. Improved circulation helps in preventing colds and flu. Through increased oxygen, nutrients, and water intake, your body can absorb vitamins and minerals more efficiently.

This also helps flush body toxins out through sweat, and regular bathing in a hot tub helps with this process. Some studies show an improvement in blood flow to the brain. This can affect your memory as well as other mental functions.

Check out this great article from about the 7 health benefits of using a hot tub.

spa tool kit 1

How Long Should You Sit in a Hot Tub?

You should only sit in a hot tub for between 30 to 40 minutes at a time. Sitting in a spa that’s over 104°F can cause severe heat-related illness and should be avoided. If the hot tub is set to a cooler temperature, then sitting in the spa for more than 40 minutes can begin to try and irritate your skin. 

How long can you be in a hot tub? The answer to this question is that it all depends on the model and the quality of the hot tubs you purchase.

There are many different types of hot tubs available, including those that are built-in with built-in jets. Built-in jets are a newer version of the spa, which is now more commonly built into the structure of a hotel or other commercial building instead of a portable tub.

Portable spas do not have jets and are typically portable, hand-pumped versions of the traditional hot tubs.

Hot tubs relax the whole body, helping relieve stress and tension and help relieve aches and pains.

However, if you are thinking about using one of these spas, then you should know how long you can be in one before you start to feel discomfort. You should only consider using one for 30 minutes at a time because overusing them can cause soreness and discomfort. If you spend more than 30 minutes in one, then you should get out soon because you will get burned if you stay in the spa too long.

If you are experiencing any redness or itching from the spa water, you may have a hot tub folliculitis rash. Check out our full article on it for more information.

Do Hot Tubs Burn Calories: Conclusion

do hot tubs burn calories

As you can see, there are many benefits to owning a hot tub that can positively impact your health. A hot can help you relax and help you burn weight under the right circumstances.

If you’re looking for some great ways to keep your hot tub private, check out our full article on the subject!

I hope you found this article about do hot tubs burn calories helpful.

Thanks for visiting

James Brockbank